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مقدمه:در دنیای دیجیتال امروز، شبکههای اجتماعی به یکی از اصلیترین ابزارهای بازاریابی و تعامل با کاربران تبدیل شدهاند. اینستاگرام، تلگرام، روبیکا و دیگر پلتفرمهای اجتماعی بستری برای ارت
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The pectoralis major is damaged up into two primary sections from an innervation standpoint: the clavicular or upper place, along with the sternal or lower region.Lower the dumbbells in the starting up position, but this time, continue to keep the palms experiencing inward. Do not rotate the palms. The dumbbells need to be parallel to your body.The
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